Gontiya - Personal development coach - Jersey City
1st lesson free
Gontiya - Personal development coach - Jersey City

Gontiya's profile and contact details have been verified by our team

Gontiya

  • Rate R813
  • Response 1h
  • Students

    Number of students Gontiya has accompanied since joining Superprof

    7

    Number of students Gontiya has accompanied since joining Superprof

Gontiya - Personal development coach - Jersey City
  • 5 (6 reviews)

R813/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal development
  • Personal coaching

Know What To Do But Keep Losing Follow-Through? Build Discipline Around Real Friction

  • Personal development
  • Personal coaching

Lesson location

Recommended

Gontiya is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Gontiya

- You may already know what you should do. The harder part happens in the moment of action: the phone loop starts, the priority stays vague, the routine breaks, or one missed step becomes another postponed goal.

- This personal development coaching is for people who are not short on ideas, but keep losing follow-through when real friction appears.

- We start with one goal that keeps slipping. Then we look at the gap between your plan and what actually happens, identify the friction or distraction pattern, choose one priority, and build a simple structure you can return to.

- I use 20+ years of mentoring, reflective coaching, personality awareness, GAP analysis, SMART goals, and accountability support to help you turn intention into practical daily structure.

- My training as a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, supports this work around habits, self-understanding, daily structure, and steady follow-through.

- A Superprof USA recommendation describes me as a “great listener” for people seeking “personal growth and self-awareness.”

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

We begin with one real goal you keep postponing, not your whole life at once. You can bring a study goal, work habit, personal routine, screen-time pattern, fitness-related routine, creative project, or daily structure problem.

First, we map the gap between what you planned and what actually happened. Then we identify the first friction point: unclear starting point, phone or screen loop, task switching, avoidance, weak routine, too many goals, or no review system.

Your class may include:

- choosing one priority for the week;
- reducing a vague goal into a clear next action;
- refining a SMART goal;
- identifying the distraction trigger that usually wins;
- building a simple daily or weekly structure;
- creating one accountability check;
- choosing a practical reset when the routine breaks.

This is coaching for habit clarity, discipline, daily structure, and follow-through. It is not addiction recovery, behavioural-health treatment, mental-health treatment, dopamine-detox science, shame-based productivity, or guaranteed discipline.

Message me with one goal you keep postponing and one distraction or friction point. One sentence is enough to begin.

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Rates

Rate

  • R813

Package rates

  • 5h: R4065
  • 10h: R8130

free lesson

The free first lesson with Gontiya allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R813/h

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