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Rustam
- Rate R325
- Response 1h
R325/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
A keen amateur sportsman offering personal trainings for all levels and gains: building muscles, loosing weight, strength and conditioning
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Rustam
Through out my life I have been practising different kind of sports at amateur and and advanced levels, from martial arts to swimming, football and tennis. In order to achieve great results in any of these sports the fitness conditions should be at its best, therefore I have learned different techniques for different goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Mainly by using calisthenics it is possible to achieve most of the fitness goals. In contrast to an average gym trainer I do not use "common techniques" and standard training plans, as each individual should be trained individually as we are all different and require different approaches.
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Rates
Rate
- R325
Package rates
- 5h: R1496
- 10h: R2819
travel
- + R2
online
- R325/h
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