1st lesson free
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Rudra
- Rate R110
- Response 1h
R110/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
K11 Certified Personal Trainer | Personalized Workouts for Muscle Building, Fat Loss & Strength
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Rudra
I’m Rudra, a K11 Certified Advanced Personal Trainer with a strong passion for fitness and helping people become stronger, healthier and more confident. My own fitness journey taught me the importance of consistency, proper training and nutrition, which is why I focus on a practical, science-based approach with every client.
I enjoy working with beginners as well as people who want to improve their physique, strength and overall fitness. My aim is to make fitness simple, sustainable and enjoyable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My goal as a personal trainer is simple — to help you become stronger, fitter and more confident through a structured, science-based approach to training.
I’m a K11 Certified Advanced Personal Trainer with a strong focus on muscle building, fat loss, strength development and overall physique transformation. Whether you’re completely new to the gym or already training but struggling to see consistent progress, I’ll help you understand what you’re doing and why you’re doing it.
What you can expect from my classes:
• Personalized workout plans based on your goals, fitness level and experience
• Proper exercise technique, form and movement guidance
• Training focused on muscle growth, strength and fat loss
• Progressive overload and structured progression
• Guidance for gym beginners who don’t know where to start
• Practical nutrition and lifestyle guidance to support your training
• Regular progress tracking and adjustments according to your results
I believe fitness shouldn’t be about following random workouts or extreme diets. The goal is to build an approach that is effective, realistic and sustainable enough to follow in your everyday life.
Whether your goal is to build muscle, lose body fat, improve your strength, transform your physique or simply become healthier and more confident, I’ll guide you step-by-step throughout the process.
Your current fitness level doesn’t matter — we start from where you are and work towards where you want to be.
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Rates
Rate
- R110
Package rates
- 5h: R550
- 10h: R1100
free lesson
The free first lesson with Rudra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R110/h
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