1st lesson free
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Dave
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Join my 8 week challenge to lose over 16lbs of fat. It's extremely affordable & packed with everything you could possibly need.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Dave
My name is Dave and I have been a personal trainer for over 10 years. I love helping people feel better, it’s not just about the amazing transformations, for me, it’s the little things such as picking someone up when they are down, helping someone lift a weight they never thought possible, it’s addictive. I have 100s of real world people and I’m not slowing down anytime soon. I would love to help you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Custom training plans (gym or home) with video demos Weekly tailored meal plans to fit your calories & preferences Access to my fitness app where everything’s in one place Optional supportive group chat Daily motivation & habit tracking Weekly reviews & personalised feedback Access to a private education hub Q&A videos to keep you on track Message me anytime for support I will work with the foundations you need to build first, making sure you set yourself up for success, such as: - sleeping patterns - hydration - walking Then the principles of your goal to fit them around your lifestyle, such as: - calorie deficit - specific training - technique - frequency - efficiency Finally the tools to make it all easier: - calorie cycling - intermittent fasting Everything will work around you, this is for the foreseeable future no matter what life throws at you.
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Rates
Rate
- R651
Package rates
- 5h: R3255
- 10h: R6510
free lesson
The free first lesson with Dave allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R651/h
Details
Contact (concealed information) and we will arrange a completely free call.
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