1st lesson free
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Jenna
- Rate R496
- Response 1h
-
Students1
Number of students Jenna has accompanied since joining Superprof
Number of students Jenna has accompanied since joining Superprof
R496/h
Contact
1st lesson free
- Personal training
ISSA Certified PersonalTrainer specializing in functional exercises while strengthening and toning muscles.
- Personal training
Lesson location
About Jenna
I'm a passionate personal trainer dedicated to helping you achieve your fitness goals!
With 10 years of experience in the fitness industry, I've helped numerous clients transform their bodies and lives through customized workout programs, nutrition guidance, and unwavering support.
My approach is centered around functional training, strength conditioning, and holistic wellness. I believe in empowering individuals to take control of their health and fitness journey, and I'm committed to providing the tools and expertise necessary to succeed.
My training programs are tailored to each client's unique needs and goals, ensuring a safe, effective, and enjoyable fitness experience.
Whether you're a beginner or an experienced athlete, I'm dedicated to helping you:
- Build strength and confidence
- Improve flexibility and mobility
- Enhance cardiovascular endurance
- Achieve weight loss or gain
- Develop a healthier lifestyle
Let's work together to unlock your full potential and celebrate the incredible journey of fitness and self-discovery!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a certified personal trainer, I specialize in functional exercises that improve your overall fitness and preparedness for everyday life. My training programs focus on building strength, endurance, and mobility through exercises that mimic real-life movements.
With my guidance, you'll learn how to:
- Increase your flexibility and range of motion
- Improve your balance and coordination
- Enhance your core strength and stability
- Boost your cardiovascular endurance
- Build functional strength for everyday activities
My training programs include a variety of exercises such as:
- Squats, lunges, and deadlifts for strong legs and glutes
- Push-ups, rows, and shoulder presses for a powerful upper body
- Planks, side planks, and Russian twists for a stable core
- Burpees, jump squats, and mountain climbers for cardiovascular endurance
Whether you're a beginner or an experienced athlete, my personal training program will help you achieve your fitness goals and improve your overall well-being. Let's get started today!
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Rates
Rate
- R496
Package rates
- 5h: R2480
- 10h: R4960
free lesson
The free first lesson with Jenna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R496/h
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