1^st lesson free

Kundai

Rate R700
Response 1h
Students
Number of students Kundai has accompanied since joining Superprof
1
Number of students Kundai has accompanied since joining Superprof

R700/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Callisthenics

ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Personal training
Fitness
Bodybuilding
Strength Training
Callisthenics

Lesson location

- At Kundai's home: Cape Town
- online
- at your home or in a public place : will travel up to 20 km from Cape Town

About Kundai

I’m Kundai, an ISSA-certified Personal Trainer and Nutrition Coach based in Cape Town. I’ve been coaching since 2015 and working with clients online since 2019.

I help people build strength and feel more confident exercising, particularly when busy schedules or inconsistent routines make progress difficult.

My background as a professional stunt performer and ADAPT Level 1 parkour instructor gives me a practical understanding of movement and body control. I bring that attention to technique into everyday fitness coaching, adapting exercises to your starting point.

I’ve worked with beginners, experienced trainees, busy professionals and older adults. You can expect clear explanations, patient instruction and honest feedback, with training that fits your goals and circumstances.

About the lesson

Your sessions are built around your goals, experience and available equipment. Whether you want to lose body fat, build muscle or get back into a consistent routine, we’ll start with what you can realistically maintain.

A typical session includes:

* A warm-up and mobility work suited to the workout.
* Strength exercises with live demonstrations and technique feedback.
* Adjustments to the difficulty as needed.
* A cooldown and a brief review of your progress.

We’ll track your performance so you understand when and how to progress. As a certified nutrition coach, I can also help you understand practical eating habits that support your training.

I teach in English and welcome adults from beginner through to advanced level. Sessions are available online or in person in Cape Town. Online workouts can use gym equipment, basic home equipment or bodyweight.

My approach is supportive and direct. You’ll understand what you’re doing, why it matters and what to work on next.

Rates

Rate

R700

Package rates

5h: R3500
10h: R7000

free lesson

The free first lesson with Kundai allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R300/h

Details

Our free 30-minute introduction gives us a chance to discuss your goals, training history, schedule and equipment. We’ll identify a suitable starting point and explain how future sessions would work, so you can decide whether the coaching is right for you.

ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Lesson location

About Kundai

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Lesson location

About Kundai

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Kelly

Ajay

Suné-Lee

Christ

Jermaine

Juan

Donna

Thokozani

Karyn

Medayaah

Mohammed

Wharton

Maahir

Siphesihle

Clinton

Asive

Cameron

Luke

Shaun

Tadiwa

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