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Alexander
- Rate R801
- Response 1h
R801/h
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- Personal training
- Fitness
- Bodybuilding
- Aerobics
ISSA-Certified Personal Trainer Provides Fitness and Wellness Coaching for Adolescents to Adults.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Lesson location
About Alexander
At 20 years old, I've dedicated myself to the diverse and challenging world of athletics, particularly as a professional Hyrox athlete. My journey includes competing in numerous triathlons, where I've pushed myself to perform at a high level across swimming, cycling, and running. Alongside these endeavors, I've explored the rigorous disciplines of powerlifting and bodybuilding, balancing the demands of strength training with the goal of achieving a balanced physique. This blend of disciplines reflects my passion for testing the limits of endurance and strength and my commitment to a holistic approach to fitness. My journey is about more than achievements; it's about the love for the process and the continual pursuit of personal growth.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As an ISSA-Certified Personal Trainer, I specialize in crafting personalized fitness programs that align with each client's unique goals and abilities, using a blend of strength training, cardio, and flexibility exercises. My approach begins with a detailed assessment to tailor workouts that are both effective and enjoyable. I emphasize progressive overload and variation to ensure continuous improvement and keep sessions engaging. What sets me apart is my commitment to evidence-based practices and a holistic focus on wellness, catering to a wide range of individuals, from adolescents to adults seeking to enhance their physical fitness and overall health.
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Rates
Rate
- R801
Package rates
- 5h: R4005
- 10h: R8010
online
- R801/h
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