1^st lesson free

Abbey

Rate R890
Response 1h

R890/h

1^st lesson free

Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga
Kundalini yoga

Intentional and heart-led yoga guided by teachings in Kundalini, Hatha, Vipassana, Vinyasa, Ashtanga and feminine embodiment. My approach is to meet you in your needs for growth and unfoldment.

Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga
Kundalini yoga

Lesson location

- online

About Abbey

Teaching philosophy ♡
I am deeply guided by the peaceful and grounding teachings of Hridaya yoga and meditation leading us to the heart, combined with the sharp and fiery purification of Kundalini yoga. My journey has also deeply woven in teachings of the feminine and earth wisdom, reconnecting us to the earth of our body.

I have certifications as a 200hr Hatha, Vinyasa, Hatha and Yin teacher, KRI Kundalini Yoga Level 1 teacher, Hridaya Hatha Modules Level 1 and 2, participate in regular Hridaya silent meditation retreat ongoing practice and have certifications in Naturopathy, sound healing, Integrative Womb Hara practice and InnerDance facilitation.

About the lesson

My classes are inspired from an extensive exploration of various lineages of Yoga with an ultimate respect for the beautiful teachings I have come into contact with. I aim to support you in your journey in whatever way that looks, to be attuned to your needs and meet you at whatever level you need. I am guided to bring a sense of fulfillment, direction and expansion to the individual.

Teaching styles
ૐ Kundalini and hatha combination -
With a focus on meditative, breathwork, energetic postures and mantra practice, a combination of the fiery kundalini with grounding hatha, classes are aiming to take you inwards beyond the mind, to clear the energetic channels and reset the systems of the body.

ૐ Power
I love curating power-based physical classes to improve muscle tone, strength and target stabilizing muscles. Mixing the lengthening of yogic stretches, with power yoga dynamism, and pilates inspired movements.

ૐ Yin
Nourishing slow flows and sound journeys, perfect in the evening, candlelit, for softening, recovering and recharging.

ૐ Flow
A fluid balanced flow practice bringing in an awareness of the transition between postures in a vinyasa style. A balance of movement and softening. A nurturing practice to the mind and body.

I can tailor classes to private lessons or groups, either one off sessions or where we work for a period of time within a framework, or towards cultivating something in particular. I am very open to hear your needs and creatively work with it.

Classes can run from 45mins - 1hr45.
Lessons are suitable to people of all levels.

Rates

Rate

R890

Package rates

5h: R4450
10h: R8900

free lesson

The free first lesson with Abbey allows you to get to know the tutor and discuss your needs and expectations.

online

R890/h

Intentional and heart-led yoga guided by teachings in Kundalini, Hatha, Vipassana, Vinyasa, Ashtanga and feminine embodiment. My approach is to meet you in your needs for growth and unfoldment.

Lesson location

About Abbey

About the lesson

Rates

Rate

Package rates

free lesson

online

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Intentional and heart-led yoga guided by teachings in Kundalini, Hatha, Vipassana, Vinyasa, Ashtanga and feminine embodiment. My approach is to meet you in your needs for growth and unfoldment.

Lesson location

About Abbey

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Hatha yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Mireylle

Maxine

Carly

Miriam

Delaney

Anita

Nana

Charney

Bernadette

Thomas

Isabela

Jéssica

Meera

Deep

Sparsh

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