1st lesson free
PR profile and its contact details have been verified by our experts
PR
- Rate R121
- Response 1h
R121/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
I'll be your personal gym trainer, beginner to intermediate level, online lessons are available, been in the gym and fitness niche since I was 16 years old, and I wanted to share all the knowledge I
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About PR
I am passionate about helping individuals improve their fitness, strength, and overall health through structured and sustainable training. My approach to personal training is focused on discipline, proper technique, and long-term progress rather than quick, short-lived results.
I believe that everyone can achieve their fitness goals with the right guidance, consistency, and mindset. My role as a coach is to provide clear direction, motivation, and support while ensuring that every session is safe, effective, and tailored to individual needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Approach to Coaching
I believe fitness should be simple, sustainable, and tailored to each individual's goals. My coaching focuses on building strong fundamentals, proper exercise technique, and creating healthy habits that can be maintained long-term. Whether your goal is weight loss, muscle gain, improved fitness, or increased confidence in the gym, I will design a program that suits your fitness level and lifestyle.
Teaching Methodology
My sessions typically include:
Warm-up and mobility exercises
Strength training and conditioning
Guidance on proper form and injury prevention
Progress tracking and performance monitoring
Basic nutrition and lifestyle advice to support fitness goals
I emphasize consistency, progressive improvement, and motivation while ensuring workouts remain safe and enjoyable.
Lesson Duration
Lessons are usually 60 minutes long, although shorter or longer sessions can be arranged depending on the student's needs and schedule.
Qualifications & Experience
I am currently pursuing a Bachelor's degree at Universiti Kuala Lumpur MIMET and have a strong personal background in weight training and fitness. Through my own fitness journey, I have gained practical knowledge in strength training, exercise programming, weight management, and gym techniques. I continuously study fitness principles and training methods to help clients achieve their goals effectively.
Who My Lessons Are For
My coaching is suitable for:
Beginners who are new to the gym
University students looking to improve fitness
Adults seeking weight loss or muscle gain
Individuals wanting guidance on workout routines and exercise technique
Anyone looking to build confidence and maintain a healthier lifestyle
I welcome students of all fitness levels and will adapt each session according to individual goals and experience.
My goal is not only to help you achieve results but also to teach you the knowledge and habits needed to stay fit and healthy for life.
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Rates
Rate
- R121
Package rates
- 5h: R605
- 10h: R1210
online
- R121/h
free lesson
The free first lesson with PR allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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