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Yousef
- Rate R955
- Response 1h
R955/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
NZ IFBB Pro Bodybuilder with over 15 years of experience and a Bachelor of Pharmacy degree provides world class personal training.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Yousef
Expertise: With over 15 years of hands-on experience sculpting bodies and transforming lives, I stand as an IFBB Pro in competitive bodybuilding. As a experienced professional in the International Federation of Bodybuilding and Fitness (IFBB), I bring an unparalleled wealth of knowledge and insights to the fitness arena.
Pharmacist & Trainer: Beyond my prowess as a fitness coach, I hold a background as a pharmacist. This dual expertise allows me to blend scientific precision with fitness methodology, offering a unique approach that delves into the intricacies of human physiology and nutrition to optimize your training experience.
Approach & Methodology: My approach isn't just about sets and reps. Each session is meticulously crafted, drawing upon my comprehensive understanding of human anatomy, physiology, and pharmacology to tailor workouts and nutrition plans that align with your unique body and goals.
Bodybuilding Brilliance: As an IFBB Pro, I specialize in elevating athletes to peak performance levels for competitive bodybuilding. I understand the nuances of sculpting a physique for the stage, emphasizing muscle definition, symmetry, and stage presentation. Together, we'll fine-tune your regimen, from training routines to nutrition strategies, ensuring you step onto the stage with confidence and excellence.
Education & Empowerment: My coaching style transcends mere instruction; it's about empowering you with knowledge. Whether you're a novice stepping into fitness or a seasoned enthusiast aiming for competitive heights, I prioritize education, guiding you through proper form, nutritional science, and lifestyle adjustments essential for your fitness journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I specialize in guiding individuals through their fitness journey, regardless of their starting point. Whether you're a newcomer venturing into exercise or an experienced enthusiast aiming to win bodybuilding competitions, my expertise is tailored to meet your unique goals.
My training methodology is rooted in a holistic approach that blends personalized workouts, nutrition guidance, and motivational support. I believe in creating customized fitness plans that align with your specific needs, preferences, and body type. By combining diverse training techniques, including strength training, cardio, flexibility exercises, and functional movements, I ensure a comprehensive and well-rounded fitness routine.
For those just stepping into the world of fitness, I provide a supportive and educational environment. I focus on fundamental movements, building strength, and establishing a solid foundation to help you progress steadily towards your goals. Each session is designed to instil confidence, educate on proper form, and gradually increase intensity as you grow stronger.
On the other end of the spectrum, for individuals aspiring to compete in bodybuilding competitions, my training is meticulous and detailed. I incorporate advanced techniques, periodization, and specific programming to sculpt your physique, emphasizing muscle definition, symmetry, and stage presence. Together, we'll fine-tune every aspect of your training, from diet and supplementation to posing and stage confidence.
Regardless of your starting point or ultimate fitness destination, my dedication lies in helping you achieve sustainable results. Whether it's building muscle, losing weight, enhancing endurance, or stepping on stage with confidence, I'm committed to being your partner throughout your fitness journey. Let's work together to unlock your potential and surpass your fitness aspirations!
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Rates
Rate
- R955
Package rates
- 5h: R4298
- 10h: R8596
online
- R860/h
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