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Daphne
- Rate R120
- Response 1h
R120/h
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- Personal training
How I Lost 20kg postpartum and built a sustainable fitness blueprint for busy moms, working professionals and beginners
- Personal training
Lesson location
About Daphne
I work full-time at Informa Markets India, I’m a mom to a 5-year-old girl and I manage my home, meals and workouts entirely by myself. My basket is full, but my health is a priority. I’m here to show busy professionals and moms that you don't need 'extra time'—you just need the right direction. If I can stay fit in the middle of this whirlwind, you can too. Let’s start your journey today!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Postpartum fitness isn't just about "bouncing back." It’s about finding your strength again.
After my pregnancy, I didn't just lose my fitness—I lost my energy and my "me-time." Between the sleepless nights and the demands of a career, the gym felt impossible.
But I found a way. I lost 20kg postpartum by moving away from "all-or-nothing" workouts and creating a guided, realistic system that actually works for a woman's body and a busy schedule.
Now, I’m helping New Moms, Busy Professionals and Beginners stop the guesswork and start seeing guaranteed results.
Why this is different:
Postpartum-Safe & Effective: I’ve walked the path. I know the physical and mental hurdles you’re facing.
The "Meeting-to-Mat" Transition: Workouts designed for 20–30 minute windows (perfect for nap time or lunch breaks).
Guaranteed Results: I’m not just a trainer; I’m a success story. My 20kg loss blueprint is built into every plan.
No Gym Intimidation: Simple, guided movements for total beginners.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I’ve taken a few sessions with Daphne, and she’s a highly experienced trainer who understands what works best for you. I really enjoyed our online sessions and look forward to joining again with strength training in the future.
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Rates
Rate
- R120
Package rates
- 5h: R600
- 10h: R1199
online
- R120/h
Details
First payment made will be given 1 complimentary class.
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