Lauren - Nutrition and dietetics tutor - Shaunavon
Lauren - Nutrition and dietetics tutor - Shaunavon

Lauren

  • Rate R349
  • Response 1h
Lauren - Nutrition and dietetics tutor - Shaunavon

R349/h

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  • Nutrition and Dietetics
  • Weightloss
  • Learning to eat well
  • Relaxation
  • Sports Nutrition

Holistic Nutrition student with a special focus on emotional eating and plant-based nutrition. How and why we eat is as important as what we eat!

  • Nutrition and Dietetics
  • Weightloss
  • Learning to eat well
  • Relaxation
  • Sports Nutrition

Lesson location

About Lauren

I am currently completing a Nutritional Consulting diploma program. I also have a Social Sciences Bachelor's degree with a minor in Psychology. I have had a passion for Nutrition for many years and have explored many different elements of healthy eating. Emotional Eating affects most people in some way, and no matter what foods we are eating; if we eat under stressful situations, to relieve boredom, hide feelings, etc, we will not resolve our eating struggles. I can help students explore their reasons for overeating, binge eating, or choosing unhealthy foods with sensitivity and understanding. Once we address Emotional Eating concerns, my Nutrition background can help me guide students towards healthier food choices.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

I prefer online or phone communication. By discussing the student's feelings about eating, motivation for eating, etc. we can begin to put into words some Emotional Eating concepts. We will focus on Emotional Eating first, then move on to a discussion about the healthiest food choices for the student's goals. We can determine some basic numbers (target body weight, target calorie intake, macro-nutrient intakes, etc.) but when you focus on eating mindfully and paying attention to hunger and fullness cues (without the distraction of emotions!), calorie counting doesn't matter so much. The student decides how many coaching sessions are necessary. We will keep working together as long as you are feeling supported. We can try out many different mindfulness exercises, and talk about fitness as well. I can share meal plans, recipes, and shopping and cooking tips as well. The student's focus will determine the direction of our sessions.

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Rates

Rate

  • R349

Package rates

  • 5h: R1745
  • 10h: R3490

online

  • R349/h

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levels

All levels

Languages in which the lesson is available

English

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free lesson

The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.

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