Disha profile and its contact details have been verified by our experts
Disha
- Rate R68
- Response 1h
R68/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
Holistic Fitness Architect: Mastering Body Shape, Nutrition, and Mental Wellness for Tailored Weight Management
- Personal training
Lesson location
About Disha
Hello, I am a communicator, a fitness enthusiast, a fashion consultant, and a wellness advocate. Over the years, I’ve embraced the mission of helping my friends and family live happier, healthier lives. With seven years of fitness practice, I’ve come to understand that every body is unique, and everyone deserves to feel strong and confident in their own skin.
Balancing multiple aspects of life has not always been easy for me. However, yoga has played a transformative role, becoming my anchor during challenging times. Through stretching and mindfulness, I have not only enhanced my physical strength but also discovered a sense of inner beauty and self-assurance. What once seemed daunting has brought a glow to my face, lifted my mood, and significantly shaped my personality.
I now extend an open invitation to anyone feeling stuck or at their lowest point, searching for guidance and acceptance. My approach is free of judgment, rooted in empathy, and designed to empower. Together, we will embark on a journey to embrace wellness, rediscover joy, and unleash the strength that lies within. I am here, ready to support and serve you.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This yoga program and fitness training offers a holistic approach to wellness, combining the art of mindful movement, personalized nourishment, and goal-oriented progress tracking. It is designed to suit individuals at any fitness level, with or without the use of props, making yoga accessible and effective for everyone. The classes emphasize building an active lifestyle by integrating yoga seamlessly into daily routines, helping participants find joy in their journey toward a healthier and more vibrant self.
A unique aspect of this program is its focus on personal transformation. Goals are set collaboratively, and progress is monitored to ensure results align with individual aspirations. At the same time, the philosophy embraces balance, encouraging participants to enjoy their favorite foods without guilt, fostering a sustainable relationship with health and wellness. Through consistent practice, participants can expect to see improvements in their physical form, boosted mental clarity, and increased emotional resilience.
Key points : Strength training
HIIT
Sports conditioning
Mobility
Recovery
Yin Yoga
Deep Stretching
Pilates
Safest place for women's
See more
Rates
Rate
- R68
Package rates
- 5h: R341
- 10h: R681
online
- R0/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
