1st lesson free
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Nigel
- Rate R2167
- Response 1h
R2167/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Holistic body transformation, strength and posture coaching — SW8 in-person and global online
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Nigel
Beginners, returning exercisers, busy professionals, and 50+ clients who want strength, better posture, and confidence. I adapt the plan to your training history, mobility, schedule, and energy. If you’re coming back from a layoff or minor aches, we’ll build safely with joint-friendly variations and a steady ramp.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I coach the whole person — strength, mobility, posture, nutrition habits, sleep and recovery — so your results last. Sessions are tailored to your level and equipment, delivered in-person across SW8 (Vauxhall, Nine Elms, Chelsea, Westminster, Battersea, City) or online worldwide. We set clear milestones, track progress weekly, and keep your plan in rhythm with your life. Offers include a 6-week reset, 10-session block, and a 12-week transformation. First session free so you can try before committing.
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Rates
Rate
- R2167
Package rates
- 5h: R10835
- 10h: R21670
free lesson
The free first lesson with Nigel allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R2167/h
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