Sonia - Stress management tutor - Ericeira
1st lesson free
Sonia - Stress management tutor - Ericeira

Sonia profile and its contact details have been verified by our experts

Sonia

  • Rate R871
  • Response 8h
  • Students

    Number of students Sonia has accompanied since joining Superprof

    1

    Number of students Sonia has accompanied since joining Superprof

Sonia - Stress management tutor - Ericeira
  • 5 (3 reviews)

R871/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

High performance teacher and self improvement at Ericeira [15 years of experience]

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

Lesson location

Recommended

Sonia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Sonia

DeROSE Method is a complete program for increasing vitality, managing stress and gaining focus. Its application promotes an increase in productivity and high performance in life. The DeROSE Method is a behavioral rehabilitation proposal that develops high performance and improves quality of life. It teaches techniques - which strengthen the practitioner's physical structure - and concepts - that improve human relationships, both in the personal and professional fields. Our method develops the ability to silence the mind and improve mental clarity. On the other hand, it will increase vitality and energy level, developing a healthy body that will contribute to an also healthy mind. Some of the tools we use are: meditation and focus, breathing techniques, stress management, strength and flexibility. The main goal is to develop high performance for any parameter of life.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

Languages in which the lesson is available :

English

She has a degree in applied mathematics and has always been passionate about life, nature and people. A sense of purpose led me to change my lifestyle, and in that learning I made it my mission, I pass it on to others, teaching 15 years ago.

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Rates

Rate

  • R871

Package rates

  • 5h: R4355
  • 10h: R678

online

  • R871/h

free lesson

The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

Sonia's video

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