1^st lesson free

Sonia

5 (3 reviews)

Rate R831
Response 24h
Students
Number of students Sonia has accompanied since joining Superprof
2
Number of students Sonia has accompanied since joining Superprof

5 (3 reviews)

R831/h

1^st lesson free

Life coaching
Stress management
Personal development
Personal coaching

High performance teacher and self improvement at Ericeira [15 years of experience]

Life coaching
Stress management
Personal development
Personal coaching

Lesson location

- online

About Sonia

DeROSE Method is a complete program for increasing vitality, managing stress and gaining focus. Its application promotes an increase in productivity and high performance in life. The DeROSE Method is a behavioral rehabilitation proposal that develops high performance and improves quality of life. It teaches techniques - which strengthen the practitioner's physical structure - and concepts - that improve human relationships, both in the personal and professional fields. Our method develops the ability to silence the mind and improve mental clarity. On the other hand, it will increase vitality and energy level, developing a healthy body that will contribute to an also healthy mind. Some of the tools we use are: meditation and focus, breathing techniques, stress management, strength and flexibility. The main goal is to develop high performance for any parameter of life.

About the lesson

She has a degree in applied mathematics and has always been passionate about life, nature and people. A sense of purpose led me to change my lifestyle, and in that learning I made it my mission, I pass it on to others, teaching 15 years ago.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Patrícia

Conheci Sónia através do DeRose Méthod e fiauei desde logo rendida à sua energia positiva.
Sónia é muito talentosa. É um exemplo de foco e superação e tem
uma vasta experiência pessoal e profissional na área. Tudo o que se compromete a fazer fá-lo com paixão, empenho e dedicação. Por estes motivos Sónia é reconhecida pelos Colegas da sua área como uma excelente profissional.
Read more

P
Patrícia
Conheci Sónia através do DeRose Méthod e fiauei desde logo rendida à sua energia positiva.
Sónia é muito talentosa. É um exemplo de foco e superação e tem
uma vasta experiência pessoal e profissional na área. Tudo o que se compromete a fazer fá-lo com paixão, empenho e dedicação. Por estes motivos Sónia é reconhecida pelos Colegas da sua área como uma excelente profissional.
Gustavo

Sonia é uma profissional do mais alto nível. Inteligente, perspicaz, estudiosa e dedicada aquilo que faz, a Sónia entrega resultados como poucos. Eu a conheço tem mais de 15 anos e todos falam bem e amam o seu trabalho. Se você está procurando uma profissional dedicada e entendedora daquilo que faz, não procure em outro lugar.
Read more

G
Gustavo
Sonia é uma profissional do mais alto nível. Inteligente, perspicaz, estudiosa e dedicada aquilo que faz, a Sónia entrega resultados como poucos. Eu a conheço tem mais de 15 anos e todos falam bem e amam o seu trabalho. Se você está procurando uma profissional dedicada e entendedora daquilo que faz, não procure em outro lugar.
Filipe

Tive o imenso prazer de acompanhar o início de carreira da Sónia Ferreira e fazer várias aulas com ela. Uma pessoa envolvente e extremamente profissional. Hoje em dia é uma das melhores profissionais da sua área!
Read more

F
Filipe
Tive o imenso prazer de acompanhar o início de carreira da Sónia Ferreira e fazer várias aulas com ela. Uma pessoa envolvente e extremamente profissional. Hoje em dia é uma das melhores profissionais da sua área!
See more recommendations

Rates

Rate

R831

Package rates

5h: R4155
10h: R646

free lesson

The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.

online

R831/h

High performance teacher and self improvement at Ericeira [15 years of experience]

Lesson location

Recommended

About Sonia

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Sonia's video

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High performance teacher and self improvement at Ericeira [15 years of experience]

Lesson location

Recommended

About Sonia

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Recommendations

Rates

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free lesson

online

Sonia's video

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