1st lesson free
Tarek profile and its contact details have been verified by our experts
Tarek
- Rate R918
- Response 1h
R918/h
Contact
1st lesson free
- Personal training
High-performance Sports Leader with 22+ years in coaching and athlete development. Expert in swimming, volleyball, and strength & conditioning, building winning teams and driving measurable results.
- Personal training
Lesson location
About Tarek
Tarek is a dedicated and results-driven Personal Trainer who combines technical expertise with a motivational coaching style. He focuses on building strength, improving endurance, and enhancing overall fitness through structured, goal-oriented programs tailored to each client. With strong attention to proper technique and injury prevention, Tarek ensures safe and effective training sessions. His supportive approach, consistency, and ability to push clients beyond their perceived limits help individuals achieve measurable, sustainable performance improvements.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal fitness classes are tailored to individual goals, focusing on strength development, cardiovascular endurance, mobility, flexibility, and body composition improvement. Sessions include functional training, resistance exercises, core stability, and conditioning drills. Programs are structured progressively, ensuring proper technique, injury prevention, measurable results, and long-term lifestyle sustainability.
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Rates
Rate
- R918
Package rates
- 5h: R4590
- 10h: R9180
online
- R918/h
free lesson
The free first lesson with Tarek allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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