1st lesson free
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Evyayan
- Rate R103
- Response 1h
R103/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
Helping Students Improve Flexibility, Strength, Balance, and Mental Clarity with Effective, Relaxing, and Energizing Yoga Techniques and Practices.
- Personal training
- Fitness
- Bodybuilding
- Skipping
Lesson location
About Evyayan
Hello! I’m a passionate yoga enthusiast and instructor dedicated to helping students develop strength, flexibility, balance, and mental clarity. As a 9th grader, I believe in the power of yoga to improve both physical health and mental well-being, and I strive to share that with my students. My classes focus on providing a holistic experience, combining breathing techniques, asanas (poses), and meditation to help you achieve your fitness and mindfulness goals. I aim to create a calming and supportive environment where you can feel comfortable at every stage of your practice, whether you're a beginner or looking to deepen your skills. Yoga is more than just physical practice—it’s about finding balance and peace within yourself. Let’s work together to build a stronger, more relaxed you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to help students develop flexibility, strength, balance, and mental clarity through a series of carefully structured poses and techniques.
Class Structure
Warm-Up – Gentle stretches to prepare the body for more intense movements.
Asanas (Poses) – Focused practice of different yoga poses to improve strength and flexibility.
Breathing Techniques – Incorporating pranayama (breath control) to calm the mind and energize the body.
Cool Down – Relaxing stretches to ease tension and promote relaxation.
Meditation/Focus – Ending the session with mindfulness to enhance mental clarity and peace.
What Makes My Classes Unique?
Personalized Attention – I tailor each class to suit individual needs and experience levels.
Relaxing & Energizing – Combining deep relaxation with energizing poses for overall well-being.
Holistic Approach – Focusing on both physical and mental health through mindful practice.
Inclusive for All Levels – Whether you're a beginner or advanced, my classes are for everyone.
Who Can Join?
These classes are for anyone seeking to improve their physical fitness, relieve stress, and achieve mental balance. Whether you're new to yoga or experienced, my classes are designed to guide you toward your goals!
Join me for a holistic yoga experience that strengthens both your body and mind.
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Rates
Rate
- R103
Package rates
- 5h: R515
- 10h: R1030
free lesson
The free first lesson with Evyayan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R103/h
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