Çiğdem's email address and phone number have been validated.
Çiğdem
- Rate R876
- Response 1h
-
Students3
Number of students Çiğdem has accompanied since joining Superprof
Number of students Çiğdem has accompanied since joining Superprof
R876/h
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- Personal training
Hello, 8 years experienced NASM P.Trainer and Pilates instructor offering you to be fitter,healtier and happier
- Personal training
Lesson location
About Çiğdem
I m a sports graduate,NASM CPT personal trainer and Pilates instructor.ı have been giving classes till 8 years,ı worked many Clubs used too many equipments,(Pilates reformer cadillac,kinesis ect...)I do sports massage too.Short muscle relief massage including to My PT sessions
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About the lesson
- All levels
- English
- Turkish
Languages in which the lesson is available :
English
Turkish
My teaching method is individual for anyone,ı am helping to clients for flexibility,strenght,cardıovascular ,speed agility,core,fat lose,breathe technigue,postural exercises,Postur analysis test,ı teach all these step bu step with system individual needed,ı get Uğur assesments first than ı do program daily ,weekly and mounthly
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Rates
Rate
- R876
Package rates
- 5h: R4380
- 10h: R8760
online
- R876/h
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