1st lesson free
Bikash's email address and phone number have been validated.
Bikash
- Rate R167
- Response 24h
-
Students2
Number of students Bikash has accompanied since joining Superprof
Number of students Bikash has accompanied since joining Superprof
R167/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Hello, I am a professional athlete and a trainer who helps to change your life. And available for all males and females.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Bikash
My name is Bikash Patra, and I am a trained professional athlete and have now become a personal trainer. For a year, and now that I started this, I started noticing that a lot of people, mostly our younger generation, are facing a lot of health issues that not only affect their bodies but also affect mental health as well, so I want to completely change this health and mental issue from the people, that not only affect their bodies but also affect mental health as well, so I want to completely change this health and mental issue from the people, which effects their personal and professional lives somehow, so I want to help others by sharing what I learn from these past years experiences with myself and listening and working with other people as well.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I can provide you with a basic to advanced level of training program that includes specific workouts, diets, chat support to clear any queries and doubts, and daily life tips to improve your goals faster.
- Weightloss
- Building Muscles
- Maintaining/ Improving Body curves
- Athelete/ Marathon/ Running Training
- Weightlifting/ Body training
- Calisthenics/Hybrid training
- Yoga/Meditation/ Body Open Stretching
- Veg/Non Veg Diet
- Supplementation recommendation
- East to Make Recipes/ Smoothies/ Snacks
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Rates
Rate
- R167
Package rates
- 5h: R837
- 10h: R1674
travel
- + R500
free lesson
The free first lesson with Bikash allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R134/h
Details
Fees can be vary depends on the time, travel and requirements
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