1st lesson free
Alena profile and its contact details have been verified by our experts
Alena
- Rate R2767
- Response 1h
R2767/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Conflict management
Hello, I'm Alena, a life coach based in London, supporting incredible individuals worldwide. I am committed to enhancing the self-awareness, self-love and authenticity of my clients.
- Stress management
- Personal development
- Life coaching
- Conflict management
Lesson location
About Alena
My core coaching education includes obtaining an ACC Certification from the ICF, Energy Leadership Index Master Practitioner status, and a coaching certification from iPEC. With over 18 years of corporate experience in finance and pricing and a profound passion for the arts, I bring a holistic approach to addressing all areas of life that need focus.
My Skills & Tools:
- Inner Child Work: Healing childhood wounds that impact adult behaviour and emotions by reconnecting with and nurturing the inner child.
- Shadow/Parts Work: Engaging with and integrating the parts of yourself that you might be unaware of or prefer to ignore, facilitating deeper self-understanding and healing.
- Mindfulness Practices: Techniques to increase present-moment awareness and reduce stress, enhancing your ability to process and heal trauma-related emotions.
- Energy Leadership: Understanding and utilizing your energy to lead more effectively in all areas of life, including addressing and healing trauma-related effects.
- Stress Management Techniques: Practical strategies to manage and mitigate stress effectively, including methods for addressing stress resulting from trauma.
- Change Management: Tools to help navigate through life’s transitions smoothly and confidently, including strategies for managing changes related to trauma recovery.
- Psychosomatic Tools: Using body-mind techniques to address and heal the psychological roots of physical symptoms, including those related to trauma.
- Trauma Integration: Applying different methods to process, integrate, and heal trauma through various techniques.
- And many more: I am constantly learning, obtaining new qualifications, and developing myself to serve you in the best way possible.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My mission is to be a catalyst for others' success.
What You Will Get from Working Together:
1. SELF-AWARENESS: You will uncover and understand yourself on a deeper level, becoming aware of many parts of yourself you were taught to avoid and suppress. Regardless of your current level of consciousness, you will discover profound self-knowledge and acceptance.
2. OVERCOMING OBSTACLES: Together, we will identify and address limiting beliefs and unprocessed emotions, resolving inner conflicts through shadow work. This process will help you integrate and heal past traumas, allowing for greater inner harmony.
3. TRANSFORMATIVE RESULTS: Whatever your goals, you will achieve the results you truly desire. You will connect deeply with your body, mind, and spirit, embracing all aspects of your being. This holistic approach will enhance your well-being, career, relationships, health, and financial stability, leading to transformative personal growth.
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Rates
Rate
- R2767
Package rates
- 5h: R13170
- 10h: R24348
online
- R2767/h
free lesson
The free first lesson with Alena allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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