1st lesson free
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Nelia
- Rate R258
- Response 1h
R258/h
Contact
1st lesson free
- Personal training
- Stretching
- Pilates
Healthy Steps Together Senior’s class: movement, stretch and exercise Move, Stretch, Thrive Improve blood circulation through exercise
- Personal training
- Stretching
- Pilates
Lesson location
About Nelia
My name is Nelia, I am 54 years old with a lifelong passion for movement and wellness. I am a certified yoga instructor and have taught Pound cardio classes, helping people build strength, energy, and confidence. I also hold a black belt in martial arts, which has given me strong discipline, balance, and body awareness.
Now, I am practicing Tai Chi to deepen my understanding of gentle, flowing movement and its powerful benefits — especially for improving blood circulation, balance, and overall vitality.
I believe that at any age, movement is medicine. My goal is to help seniors stay active, improve circulation, build strength safely, and feel confident in their bodies.
Let’s move toward better health together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Why Join Our Senior Movement Class?
As we age, staying active becomes more important than ever. Gentle movement and stretching help improve blood circulation, support heart health, reduce stiffness, and strengthen muscles and balance. Regular exercise can also boost energy, improve mood, and help prevent falls.
Let’s stay active, improve circulation, and enjoy healthy aging — together.
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Rates
Rate
- R258
Package rates
- 5h: R1290
- 10h: R2580
free lesson
The free first lesson with Nelia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R258/h
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