1st lesson free
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Eram
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Maths
- Maths Logic
I have specialization in simplifying complex topics and the rare combination is that I am a coach and well-versed in bodybuilding.
- Maths
- Maths Logic
Lesson location
About Eram
I am a UPSC aspirant. I have been preparing for the civil services exam since 2017 and I would like to show transparency that I could not pass the exam. But during this journey, I have learned a lot which I want to share with my students.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +2
levels :
Primary
Secondary
Matric/GCSE
Adult education
Other
- English
Languages in which the lesson is available :
English
How to do lateral raise?
Stand up straight, tighten your core, bend 5° forward and move in a lateral position. Repeat 4 sets of 15-12-10-8 repetitions. Don't let your body rest while performing the exercise for shoulders and rest between each set.
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Rates
Rate
- R86
Package rates
- 5h: R432
- 10h: R864
online
- R0/h
free lesson
The free first lesson with Eram allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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