1st lesson free
Adrian's profile and contact details have been verified by our team
Adrian
- Rate R644
- Response 1h
R644/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
I have experience in personal training, including strength training, stretching, and Pilates. I deliver safe, motivating, and tailored sessions focused on building strength, flexibility, and overall f
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
Lesson location
About Adrian
I am a dedicated and professional personal trainer with experience in strength training, stretching, and Pilates. I prioritize safety, proper technique, and personalized guidance, creating a supportive and motivating environment. My goal is to help clients achieve their fitness goals, improve their overall performance, and enjoy the process of movement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My personal training sessions are designed for all fitness levels and can be delivered one-to-one or in small groups. I offer strength training, Pilates, stretching, and functional exercises tailored to individual goals and needs. Sessions can be dynamic full-body workouts or focused on specific muscle groups, mobility, or flexibility. Each session emphasizes proper technique, safety, gradual progression, and overall well-being. I have extensive experience in personal training, enabling me to create motivating, effective, and adaptable workouts for every client.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Polecam zajęcia pod okiem Adriana. Jest doświadczonym i empatycznym instruktorem. Tłumaczy wszystko prostym językiem, a dzięki jego pomocy udoskonaliłem swoje słabsze pozycje.
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Rates
Rate
- R644
Package rates
- 5h: R2791
- 10h: R5153
travel
- + R30
free lesson
The free first lesson with Adrian allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R515/h
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