1st lesson free
Heather's profile and contact details have been verified by our team
Heather
- Rate R327
- Response 1h
-
Students2
Number of students Heather has accompanied since joining Superprof
Number of students Heather has accompanied since joining Superprof
R327/h
Contact
1st lesson free
- Personal training
- Fitness
I have a Diploma in Teaching Yoga with additional CPD in teaching older and pre and postnatal clients. I offer in-person classes at Hornchurch Library, and am available for 1:1 or online classes.
- Personal training
- Fitness
Lesson location
Recommended
Heather is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Heather
I focus on hatha yoga to encourage people to create time for themselves and move one breath at a time. I am passionate about making my classes inclusive and recognise that everyone can benefit from yoga. My classes are creative and I want people to be able to explore movement and understand the importance of staying active for physical and mental health. In my personal practice, I also do vinyasa and last year joined paddle board yoga classes at Stubbers Activity Centre. I hold a qualification in Level 3 Diploma in Yoga from Health and Fitness Education, including Level 3 in Teaching Yoga for Older Participants. I am a qualified First Aider and hold valid insurance through Insure 4 Sport.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are one hour and focus on hatha yoga starting with mobility and a warm-up before moving to main asanas (which in hatha yoga are held). After the main phase of the class there will be pranayama (breathing techniques) and relaxation to end the class. Modifications are offered and everything is an invitation - so you can do what is needed that day. Asanas can be modified for people who may need this and I have an additional qualification in teaching yoga for the older population. Classes are 18+ and suitable for beginners.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I had an absolutely amazing yoga class with Heather! I'd been feeling stressed all day but after the yoga class I felt calm, relaxed and positive. All the positions were very well explained and I also loved the calming music she used. I will definitely be coming back!
I’m new to yoga and I attended Heather’s first class. She explained the moves very well and gave me the confidence to try the different poses, at my own pace. She was very encouraging and also was quick to say that only go as far as you can, it’s all about taking time for yourself. She also has a very soothing voice and a calm, confident manner.
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Rates
Rate
- R327
Package rates
- 5h: R1635
- 10h: R3270
online
- R327/h
free lesson
The free first lesson with Heather allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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