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Gary
- Rate R753
- Response 1h
-
Students1
Number of students Gary has accompanied since joining Superprof
Number of students Gary has accompanied since joining Superprof
R753/h
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- Personal training
- Strength Training
- Exercise
- Cross training
I have been practicing bodyweight sport for more than 10 years, I am passionate about street workout, I offer you my skills to help you achieve your goals. "The worst training e
- Personal training
- Strength Training
- Exercise
- Cross training
Lesson location
About Gary
I am a networks and systems engineer, and a sports enthusiast from a young age.
My sporting background: (7 years of basketball, 2 years of athletics, 4 years of football and 2 years of Judo).
For 10 years now I have been practicing street workout and bodyweight training.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My classes always consist of a cardio part, bodybuilding, weight training, abs.
I am in favor of a full-body session in order to use all the muscles of the body.
I strongly recommend short cardio but with a high intensity by interval, because it is very beneficial for the body, and depending on the objectives it allows to reach them quickly without having to run for 1 hour or do 10km 3 times a week .
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Rates
Rate
- R753
Package rates
- 5h: R3390
- 10h: R7530
online
- R753/h
Details
Group rates:
for 2 people: 30 € / h per person
For 3 people: 20 € / h per person
4 people or more: 15 € / h per person
Gary's video
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