1st lesson free
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MD SADIQ
- Rate R243
- Response 1h
R243/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Skipping
I have been an Athlete for over 10 year in my life working with many national athletes and gym guys guiding them in their form , stretching and the main thing required is the diet they have to follow.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Skipping
Lesson location
About MD SADIQ
Hi! I'm MD SADIQ RAZA, an athlete with 12 years of sports experience. I help beginners and young sports enthusiasts develop fitness, flexibility, stamina, and discipline through structured workouts, stretching, skipping, and basic nutrition guidance.
My approach focuses on individual goals, proper technique, consistency, and healthy habits. Whether you want to improve your fitness, build endurance, or develop an athletic routine, I'll help you progress step by step.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As an athlete with 12 years of sports experience, I help beginners and young athletes improve their fitness, flexibility, stamina, and overall physical performance.
What I teach:
Workout Fundamentals: Basic strength exercises and beginner-friendly workout routines.
Stretching & Flexibility: Stretching techniques and mobility exercises to improve movement.
Skipping & Endurance: Skipping drills and stamina-building exercises.
Sports Fitness: Coordination, agility, balance, and general athletic conditioning.
Basic Nutrition: Guidance on balanced meals, hydration, and healthy eating habits.
How I teach:
I use a personalised, step-by-step approach based on each student's age, fitness level, and goals. I demonstrate exercises, explain correct technique, monitor progress, and gradually increase difficulty as students improve. I emphasise consistency, recovery, proper form, and injury prevention.
My goal is to help every student build healthy habits, become physically stronger, and develop the confidence and discipline of an athlete.
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Rates
Rate
- R243
Package rates
- 5h: R1076
- 10h: R2118
travel
- + R350
free lesson
The free first lesson with MD SADIQ allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R156/h
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