Tama profile and its contact details have been verified by our experts
Tama
- Rate R5
- Response 1h
R5/h
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- Personal training
- Bodybuilding
- Strength Training
Graduated as a trainer and instructor of Functional Training in Amici Fitness and Health. Physical Education Student with PROMOTED Training and Fitness subjects
- Personal training
- Bodybuilding
- Strength Training
Lesson location
About Tama
I am Tamara, I constantly train in training and movement, not only in the training part itself, but also in the anatomy of the body and food. It is essential to take care of our body since it is the one that will accompany us throughout life, that is why I believe it is so important to share with you this motivation and desire for movement, since movement is health and motivates us.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Training is HEALTH, that is why here we not only seek to look better, but also to FEEL BETTER. It is not necessary to have a gym or many elements, with predisposition and determination is enough to change your lifestyle.
Join the classes in your free time to seek to release energy and recharge. Everyone can participate, do not stay out!
In our classes you will have time for yourself, to rest, to move your body to feel better, do not hesitate, start with yourself!
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Rates
Rate
- R5
Package rates
- 5h: R24
- 10h: R47
online
- R5/h
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