1st lesson free
Manoj
- Rate R394
- Response 1h
R394/h
Contact
1st lesson free
- Personal training
- Fitness
Graduated from Bihar School of Yoga. USA certificate RYT 500 hour from US alliance.
- Personal training
- Fitness
Lesson location
About Manoj
I Manoj Pandey. I have been teaching for different yoga centre since 2016. I am registered yoga teacher and trainer. I am graduated from Bihar School of Yoga. I am USA Registered yoga teacher (RYT) 500 hours from US alliance. I have experience of giving yoga classes to the people from all around the world. I have good command of communication. I am hardworking and enthusiastic.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hatha yoga
Meditation
Breathing exercises
Sound healing
Reiki healing
Sleeping meditation
Relaxation
Yoga postures
Hypnosis therapy
Laughing therapy
Singing bowl practice and sound healing
Downward Dog
Warrior I Warrior II
Tree Pose
Child's Pose
Cat-Cow Stretch
Seated Forward Bend
Sun Salutation and moon Salutation
Balance Poses
Mindfulness
Grounding
Flexibility
Strength
Focus
Energy Flow
Chakra Alignment
Visualisation
Inner Peace
Gratitude
Body Awareness
Harmony
Release Tension
Flow Sequence
Intention Setting
Self-Care
Connection
Supportive Environment and Community
Mind-Body Connection
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Rates
Rate
- R394
Package rates
- 5h: R1970
- 10h: R3940
online
- R394/h
free lesson
The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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