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Z
- Rate R467
- Response 1h
-
Students1
Number of students Z has accompanied since joining Superprof
Number of students Z has accompanied since joining Superprof
R467/h
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- Personal training
- Exercise
- Stretching
- Pilates
Graduated Bsc. Psychology student with Yoga certificate gives online classes in Yoga and Pilates at a basic level (beginners classes).
- Personal training
- Exercise
- Stretching
- Pilates
Lesson location
About Z
My name is Chelsea. I'm a sport enthusiast, but love a lazy day every now and then! I'm not the biggest fan of dieting; I believe that a good balance between healthy food and tasty treats is ideal.
I have been giving private yoga and pilates level training for 2 years. We focused on cardio and muscle strengthening. We trained three times a week. Although I'm a sports enthusiast, I'm not that learned yet to say I'm a professional, I still have a lot to learn. I have a bachelor's degree in Clinical Psychology and am now studying Philosophy. I have a listening ear and accept almost everyone. I hope to see you soon!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are beginner friendly and focus on building cardio and toning muscles. We'll be using more body weight than dumbbells, kettlebells, etc. Both group and private lessons are possible. All lessons last approximately 45 minutes. I have 2 years of experience with private lessons, but only starting with group lessons. The classes are exclusively for women and non-binary, from 19 years old.
The yoga classes are more in the mornings/or evenings. These last between 10 and 45 minutes.
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Rates
Rate
- R467
Package rates
- 5h: R2335
- 10h: R4670
online
- R467/h
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