1st lesson free
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Carlos
- Rate R370
- Response 1h
R370/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
Graduate in Physical Conditioning, with the ability to create personalized training programs according to the individual and their goals, technical knowledge of exercises and nutrition, for better
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Stretching
Lesson location
About Carlos
My name is Carlos, I am a personal trainer and since I was little I have been passionate about the world of sports, I would like to share my knowledge and help people to achieve their goals in the best and easiest way possible, good communication with clients creating a good atmosphere and making the work as comfortable as possible for them.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I always begin with a personal interview to get to know the person better, their goals, availability, any injuries or illnesses, limitations, and physical abilities. This is followed by tests to assess their strength, endurance, and flexibility. I then develop a training program tailored to my client and their objectives, explaining the program and the exercises it includes, answering questions and correcting technique, and monitoring the training to ensure everything is progressing well. I also incorporate feedback from my client to make any necessary adjustments.
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Rates
Rate
- R370
Package rates
- 5h: R1758
- 10h: R3424
travel
- + R30
free lesson
The free first lesson with Carlos allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R370/h
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