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Alexis
- Rate R439
- Response 1h
R439/h
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- Personal training
- Fitness
Graduate from the University of New Hampshire with a bachelor's degree in exercise science, specializing in personal training and program design for general, as well special populations.
- Personal training
- Fitness
Lesson location
About Alexis
I take my passion for exercise to energize my career and educate others on the importance of fitness, such as all the mental and physical benefits. As a lifelong distance runner and gym rat, I went to school to learn the science and anatomy behind exercise to better understand the physiological responses and adaptations the body has to movement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to exercise and finding a program that works for you is individualized. I have personal training experience running marathons, hypertrophy and general strength training, as well as pilates. I believe that exercise should be enjoyed and that everyone can find joy in everyday movement. I graduated with honors in my exercise science bachelor's degree, and learned to design programs for special populations. Including cardiac, pulmonary, and spinal cord compromised populations. Movement is for everyone and not a one size fits all, which is why I believe everyone deserves one on one attention.
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Rates
Rate
- R439
Package rates
- 5h: R2196
- 10h: R4393
travel
- + R10
online
- R439/h
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