1st lesson free
Sasha profile and its contact details have been verified by our experts
Sasha
- Rate R330
- Response 1h
R330/h
Contact
1st lesson free
- Strength Training
- Gymnastics
- Pilates
Graduate from Italia Conti performing arts. Training for the majority of my life in dance I am well versed in Pilates techniques and fitness to improve physical fitness and prevention of injury. Wheth
- Strength Training
- Gymnastics
- Pilates
Lesson location
About Sasha
I am a graduate of professional dance and movement in any style inspires me, I believe by laying the groundwork and protecting your body you can maintain healthy fitness discipline, positive wellbeing and prevention of injury. I would like to help others feel more grounded within whether it's through Pilates, qigong exercise or learning new skills in gymnastics.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Gymnastics: physical warm-up to prepare body for athletic movement.
Repetition of techniques and demonstrations of gymnastic skills.
Assisting with specific skills.
Cool down
Pilates: Cardio, repetition of focused muscle strengthening, using equipment (yoga ball,) theraband
Qigong: repetition of qigong movements and techniques
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Rates
Rate
- R330
Package rates
- 5h: R1650
- 10h: R3300
online
- R330/h
free lesson
The free first lesson with Sasha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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