1st lesson free
Tukur
- Rate R392
- Response 1h
R392/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Get shredded with a pro: personalised fitness training. Transform your physique: bodybuilding and fitness goal
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Lesson location
About Tukur
:
"Hey! I'm [TUKUR BUKAR], a dedicated fitness coach with [6 years] of experience in bodybuilding, strength training, and nutrition planning. I've worked with clients of all levels, from beginners to advanced athletes, helping them achieve their fitness goals and transform their lives. I focus on creating personalised plans that fit your lifestyle and goals. Whether you're looking to build muscle, lose fat, or just feel more confident, I'm here to guide you every step of the way. Let's crush those fitness goals together! "
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Lesson Title:"Crushing Your Fitness Goals"
Objective:
Create a personalised workout routine and nutrition plan to achieve client's fitness goals
Warm-up (5 minutes):
- Dynamic stretching
- Light cardio (jogging, jumping jacks)
Workout Routine (45 minutes):
- Focus on specific muscle groups (e.g., chest, back, legs)
- 3-4 exercises per muscle group
- 3 sets of 8-12 reps per exercise
Nutrition Planning (15 minutes):
- Discuss macro-nutrient balance
- Create a sample meal plan
Cool-down (5 minutes):
- Static stretching
Homework:
- Follow the workout routine 3 times a week
- Track progress and adjust plan as needed
See more
Rates
Rate
- R392
Package rates
- 5h: R1960
- 10h: R3920
online
- R392/h
free lesson
The free first lesson with Tukur allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
