1st lesson free
Tishya
- Rate R342
- Response 1h
R342/h
Contact
1st lesson free
- Personal training
Get Fit, Strong & Confident with One-on-One Personal Training. I'm Tishya your fitness trainer
- Personal training
Lesson location
About Tishya
Hello! I am a passionate fitness enthusiast and personal trainer dedicated to helping individuals build healthier, stronger, and more confident versions of themselves. Through my own fitness journey, I have learned that lasting results come from consistency, proper guidance, and a balanced approach to health.
I believe fitness should be sustainable and enjoyable rather than restrictive. My goal is to help clients develop healthy habits, improve their physical well-being, and gain confidence in their abilities. I focus on creating personalized workout plans that suit each individual’s fitness level, lifestyle, and goals.
As a trainer, I am patient, supportive, and committed to providing a positive and motivating environment. I prioritize proper exercise techniques, injury prevention, and gradual progress to ensure safe and effective results. Whether your goal is weight loss, strength building, body toning, or improving overall fitness, I will guide and support you every step of the way.
I look forward to helping you start your fitness journey and achieve your goals with confidence and consistency.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My fitness training sessions are designed to help individuals achieve their health and fitness goals in a safe, effective, and sustainable way. I focus on personalized guidance, proper exercise techniques, and building healthy habits that fit into your daily lifestyle.
A typical session begins with a warm-up, followed by a structured workout tailored to your fitness level and goals, such as weight loss, muscle toning, strength building, or overall fitness improvement. Each class includes guidance on exercise form, motivation, progress tracking, and a cool-down routine to aid recovery.
What makes my coaching unique is my supportive and encouraging approach. I understand that every fitness journey is different, so I create customized workout plans and provide continuous motivation to help clients stay consistent and confident throughout their transformation.
My classes are suitable for beginners, students, working professionals, and anyone looking to improve their fitness, lose weight, build strength, increase endurance, or adopt a healthier lifestyle. Whether you prefer home workouts or gym-based training, I can help you stay on track and achieve your goals.
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Rates
Rate
- R342
Package rates
- 5h: R1710
- 10h: R3420
online
- R342/h
free lesson
The free first lesson with Tishya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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