1^st lesson free

George

5 (2 reviews)

Rate R402
Response 24h
Students
Number of students George has accompanied since joining Superprof
9
Number of students George has accompanied since joining Superprof

5 (2 reviews)

R402/h

1^st lesson free

Personal training
Fitness
Strength Training
Cross training
Aerobics

I’m George,a three times world champion in rowing with long-standing expertise in exercise science.I believe fun is key to successful training, Let’s work together to improve fittness!

Name: George
Address: Toronto, ZA
Telephone: undefined
Price range: R402

Personal training
Fitness
Strength Training
Cross training
Aerobics

Lesson location

- online

About George

Certifications & Training Highlights:
*Standard First Aid CPR/AED Level C
*Gymnastics Academy TEFFA, University of Serres (2018–2020)
*Lecture with Jean-Christophe Rolland on Mentality & Consistency, 2016
*Lecture with Gianni Postiglione on Athlete’s Health and Body Preparation to Prevent Injuries, 2017
I'm George Papasakelariou, a dedicated coach with years of experience in competitive sports and fitness training. As a world medalist, I’ve had the privilege of competing at the highest levels, including earning second place at Brazil word Championships, third place in Trakai, Lithuania, and fourth place in Hamburg and more Balcan and international honors. I also earned a ticket to the Olympics, which reflects my commitment to excellence and my passion for pushing boundaries. I believe that everyone, regardless of their starting point, can achieve great things with the right guidance, consistency, and a positive mindset. My approach to coaching is centered around personalized, results-driven training that’s fun, engaging, and rewarding. Whether you’re looking to improve your strength, endurance, or overall fitness, I’ll create a plan that’s tailored to your unique needs and abilities. I take great pride in providing professional, high-quality training that prioritizes both physical progress and mental motivation. I work closely with my students to ensure they feel confident, supported, and challenged every step of the way. My goal is not just to teach, but to empower you giving you the tools to succeed and build lasting habits that will serve you for life.

About the lesson

As a world medalist in rowing, my focus is on creating an enjoyable and effective training experience for athletes of all ages and skill levels. I emphasize a dynamic, positive, and engaging environment where hard work and fun go hand in hand.

Teaching Methodology and Techniques:
I adopt a progressive and individualized approach, recognizing that each athlete has unique strengths and goals. My training combines structured drills, functional movements, and interactive exercises to ensure every session is both technically sound and enjoyable.

Adaptive Coaching: I tailor each lesson to fit the needs of the athlete, whether they're a beginner or more experienced, ensuring lessons are both challenging and achievable.

Session Structure & Class Types:
I run my own classes either at my home or in rented indoor spaces. Each session is 60 minutes and includes targeted, high-intensity, and functional workouts. My programs include:

HIIT + Bodyweight Training: Short, intense intervals to build strength, endurance, and overall fitness.

Sprints + Core Training: Explosive exercises to enhance speed, coordination, and core stability.

Functional Circuits: Movement-based circuits that improve agility, mobility, and athletic performance.

Abs & Muscle Movement Sessions: Focused abdominal and full-body strength exercises using dumbbells and bodyweight movements.

Aerobic classes My own aerobic class program, designed by me and properly adjusted to the student, burns around 400–500 calories and lasts 50 minutes.
What Sets Me Apart:
International Experience: With a background in elite sports and world medal victories, I bring a high level of expertise to every session.

Personalized Coaching: I tailor each session to the individual, adapting my methods to fit their goals and needs.

Focus on Enjoyment and Motivation: I ensure that every session is fun, engaging, and motivating, as I believe that enjoyment is key to progress.
Who My Lessons Are For:
Age Range: While my lessons are suitable for athletes of all ages, I specialize in young athletes aged 11–18, helping them improve fitness, skills, and athletic performance.

Skill Levels: I work with athletes from beginner to advanced levels, helping each one reach their personal fitness goals.

Specificities: My training is adaptable, whether you're focused on general fitness, improving your strength and endurance, or athletic conditioning. Whether you're training for a competition or just trying to get fit, I can customize the approach.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Stav

George is an outstanding personal trainer! His knowledge of core strength training is on another level. He not only pushes you to be your best but makes every session challenging, focused, and fun. Thanks to his guidance, I’ve seen real results and feel stronger every day. Highly recommended!
Read more

S
Stav
George is an outstanding personal trainer! His knowledge of core strength training is on another level. He not only pushes you to be your best but makes every session challenging, focused, and fun. Thanks to his guidance, I’ve seen real results and feel stronger every day. Highly recommended!
S

Sarah

George is very trustworthy and always goes above and beyond for everyone on the team. He is very patient and understanding, and if he has a question, he isn’t afraid to ask.
He was a very valuable member of my team.
Read more

S
Sarah
George is very trustworthy and always goes above and beyond for everyone on the team. He is very patient and understanding, and if he has a question, he isn’t afraid to ask.
He was a very valuable member of my team.
See more recommendations

Rates

Rate

R402

Package rates

5h: R2012
10h: R4025

online

R218/h

travel

+ R3

free lesson

The free first lesson with George allows you to get to know the tutor and discuss your needs and expectations.

30min

Details

I offer personalized sprint and athletic training sessions in parks, large public spaces, or at my home. My programs focus on explosiveness, strength, and overall fitness, and are tailored to each student. I specialize in young athletes aged 11–18, but my lessons are suitable for all ages. Each 60-minute session is designed to burn 400-700 calories while improving athletic performance, strength, and endurance in a fun and safe way.

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Μy Video

I’m George,a three times world champion in rowing with long-standing expertise in exercise science.I believe fun is key to successful training, Let’s work together to improve fittness!

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I’m George,a three times world champion in rowing with long-standing expertise in exercise science.I believe fun is key to successful training, Let’s work together to improve fittness!

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online

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George's video

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