1st lesson free
Kainat profile and its contact details have been verified by our experts
Kainat
- Rate R525
- Response 1h
-
Students1
Number of students Kainat has accompanied since joining Superprof
Number of students Kainat has accompanied since joining Superprof
R525/h
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
- Zumba
- Prenatal Gym
Gentle, structured yoga classes for beginners and working professionals to introduce strength, flexibility & calm
- Personal training
- Fitness
- Stretching
- Zumba
- Prenatal Gym
Lesson location
About Kainat
I am a certified yoga instructor trained in Hatha, Vinyasa, Restorative Yoga, face yoga, breathwork, and meditation. My teaching style is calm, supportive, and beginner-friendly, making my classes suitable for working professionals, seniors, and anyone new to yoga.
I believe yoga should feel accessible and comfortable, not intimidating. My sessions focus on building flexibility, strength, and mental calm through mindful movement and breath awareness.
Classes are structured, gentle, and adaptable to individual needs, whether you are starting your yoga journey or returning after a break.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
If you’re looking for yoga that feels supportive, calm, and easy to follow, my classes are designed for you. I create a welcoming space where you don’t have to be flexible, experienced, or confident to begin, you just need the willingness to show up.
I focus on teaching yoga in a way that fits into real life. My sessions combine gentle movement, breathwork, and relaxation to help you feel stronger, more flexible, and mentally calmer without feeling overwhelmed. I adapt practices to suit beginners, working professionals, seniors, and anyone returning to yoga after a break.
As a Yoga Alliance registered instructor, I value correct alignment, safety, and mindful progression. I take time to explain poses clearly and encourage you to listen to your body, so you feel supported rather than pushed.
If you want yoga that helps you feel balanced, relaxed, and more connected to your body, at your own pace, I’d be happy to guide you.
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Rates
Rate
- R525
Package rates
- 5h: R2334
- 10h: R5252
online
- R584/h
travel
- + R100
free lesson
The free first lesson with Kainat allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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