1st lesson free
Gary profile and its contact details have been verified by our experts
Gary
- Rate R328
- Response 1h
R328/h
Contact
1st lesson free
- Personal training
Hi, I’m Gary – a regular guy who made a big change! Over 8 months, I lost 5 stone through sustainable exercise, simple nutrition habits, and daily accountability. No fad diets. No boot camps. Just r
- Personal training
Lesson location
About Gary
A year ago, I was exhausted—physically and mentally. I was overweight, low on energy, and frustrated with myself for not sticking to anything long-term. But something finally clicked, and I decided to take back control. I lost 5 stone in 8 months through consistent, sustainable changes. No fad diets. No expensive plans. Just smarter choices, small wins, and a mindset shift I wish I’d found years earlier. That experience changed my life—and now, I want to help others do the same. I know how overwhelming it can feel at the start. I also know how powerful it is to have someone in your corner, keeping you accountable and helping you believe in yourself again. That’s why I coach. To help real people make real changes—without pressure, guilt, or perfection. Just progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are tailored to you—your goals, your lifestyle, and your pace. Each session is a supportive, practical conversation where we’ll: • Set clear, achievable health or weight loss goals • Break them down into small, weekly habits • Track your progress and troubleshoot obstacles together • Build mindset tools to keep you consistent, even on tough days This isn’t a diet plan or fitness boot camp. It’s personalised coaching based on what worked for me: structure, accountability, and mindset shifts that last. I’ll help you: • Create a realistic routine around work and family • Build confidence and momentum • Stay motivated with regular check-ins and simple wins Every session ends with a clear plan of action you can actually stick to. Whether you want to lose weight, improve energy, or just feel better in your own skin—I’ll meet you where you are and help you move forward.
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Rates
Rate
- R328
Package rates
- 5h: R1640
- 10h: R3280
online
- R328/h
free lesson
The free first lesson with Gary allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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