1st lesson free
Andile profile and its contact details have been verified by our experts
Andile
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Cross training
- Aerobics
Functional, periodizational hostilical routine exercises to improve and increase performance, also specialized routines for specific goals
- Personal training
- Fitness
- Exercise
- Cross training
- Aerobics
Lesson location
-
At Andile's home: Durban
- online
-
at your home or in a public place : will travel up to 40 km from Durban
-
About Andile
Each person is different and they have they personally driven I'm the assistant navigator, motivator to keep on going and rerouting when you have strayed or detoured from the goal, consider me as a friendly PA/PT in your journey to greatness. Remember it's not all about the final destination, it the fun along the way...
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The goal is to stay fresher and on the ball all the time exercise is the best way to ensure that is obtainedis to stay healthy with exercises 30 to an hour is what you require 3 times a day or 5 times a day depending on the intensity and sequence of exercises.
That's where I come in to facilitate and guide you to fulfilling and reaching that goal. 30 sec each x3 back to back
1. Jumping jacks
2. Mountain climbers
3. Explosive squats
That is your free warm trail
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
He's good at what he does, very patient, passionate, dedicated and will always ensure your reach tour desired fitness goal.
See more recommendations
See more
Rates
Rate
- R250
Package rates
- 5h: R1100
- 10h: R2200
online
- R200/h
free lesson
The free first lesson with Andile allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Adam
Durban
- R100/h
- 1st lesson free
Luyanda
Durban & online
- R350/h
- 1st lesson free
Charity
Durban & online
- R347/h
- 1st lesson free
Siyabonga
Durban
- R350/h
- 1st lesson free
Judith Robyn
Durban & online
- R400/h
- 1st lesson free
Noxolo
Durban & online
- R353/h
- 1st lesson free
Mandisa
Durban & online
- R100/h
- 1st lesson free
Caleb
Durban & online
- R300/h
- 1st lesson free
Nhlakanipho
Durban & online
- R200/h
- 1st lesson free
Mhlonitshwa
Durban & online
- R379/h
- 1st lesson free
Jano
Durban & online
- R150/h
- 1st lesson free
Mbali
Durban & online
- R150/h
- 1st lesson free
Nomaqhele
Durban & online
- R300/h
- 1st lesson free
Nomfundo
Durban & online
- R350/h
- 1st lesson free
Dhruval
Durban & online
- R299/h
- 1st lesson free
Senele
Durban & online
- R200/h
- 1st lesson free
Sinoxolo
Durban & online
- R200/h
- 1st lesson free
Thandoluhle
Durban
- R150/h
- 1st lesson free
Thandolwethu
Durban & online
- R250/h
- 1st lesson free
Mluleki
Durban & online
- R300/h
- 1st lesson free
-
See Personal training tutors
