My coaching approach assists women of all ages to find balance as well as results by using body-mind techniques. Together with the client i design an exercise and visualisation routine that is adaptable to the clients lifestyle and goals.
* Bodyshaping / strength program
* plant based food coaching/ weight loss
* energy mediation
* Stress management & HRV coherence
I have been a fully qualified Personal trainer for over 15 years and specialise in ladies strength training and body sculpting. My approach combines body mind techniques such as visualisation, energy meditation, HeartMath and mindfulness. I also offer plant based food coaching and weight loss/raw food mentoring.
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