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Kiah
- Rate R701
- Response 1h
R701/h
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- Positive thinking
- Personal development
- Personal coaching
Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation
- Positive thinking
- Personal development
- Personal coaching
Lesson location
About Kiah
I have been a fully qualified Personal trainer for over 15 years and specialise in ladies strength training and body sculpting. My approach combines body mind techniques such as visualisation, energy meditation, HeartMath and mindfulness. I also offer plant based food coaching and weight loss/raw food mentoring.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
My coaching approach assists women of all ages to find balance as well as results by using body-mind techniques. Together with the client i design an exercise and visualisation routine that is adaptable to the clients lifestyle and goals.
* Bodyshaping / strength program
* plant based food coaching/ weight loss
* energy mediation
*visualisation techniques
* Stress management & HRV coherence
*Breathing techniques
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Rates
Rate
- R701
Package rates
- 5h: R3505
- 10h: R6422
online
- R701/h
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