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R643/h
Unfortunately, this tutor is not available
Tutor profile verified
Response Time 24h
Lessons offered by Kiah
  • Individual
The lessons will be held
Taught subjects
  • Positive thinking
  • Personal coaching
  • Personal development
Levels
  • Beginner
  • Intermediate

Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation

Methodology

My coaching approach assists women of all ages to find balance as well as results by using body-mind techniques. Together with the client i design an exercise and visualisation routine that is adaptable to the clients lifestyle and goals.
* Bodyshaping / strength program
* plant based food coaching/ weight loss
* energy mediation
*visualisation techniques
* Stress management & HRV coherence
*Breathing techniques

Background

I have been a fully qualified Personal trainer for over 15 years and specialise in ladies strength training and body sculpting. My approach combines body mind techniques such as visualisation, energy meditation, HeartMath and mindfulness. I also offer plant based food coaching and weight loss/raw food mentoring.

Rates

Rate for online lessons : R643/h
Rate for 10 hours of lessons : R5898
Lessons offered by Kiah
Individual
The lessons will be held
at her home
at your home
Taught subjects
  • Positive thinking
  • Personal coaching
  • Personal development
Levels
  • Beginner
  • Intermediate

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