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Christia
- Rate R514
- Response 1h
R514/h
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- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Fully certified personal trainer with advanced nutrition certification for sport and weight management.
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Lesson location
About Christia
I am a well-travelled lady with 5+ years in a corporate lifestyle. I am also Mediterranean, which means I I understand the difficulties in setting health habits both within corporate and personal life.
I have always had a passion for fitness and nutrition and have guided my clients to successful change over the last 3 years.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I focus on low impact, enjoyable workouts to maximise endurance, range of motion and sculpt for a lean and mean physique.
My approach to nutrition is food that you actually want to eat and can feasibly fit into your current lifestyle (including going out and cultural food moments!) I want to heal your relationship with nutrition.
The goal? Sculpt and heal so you don’t need me anymore!
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Rates
Rate
- R514
Package rates
- 5h: R2570
- 10h: R5140
online
- R514/h
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