1st lesson free
Herman profile and its contact details have been verified by our experts
Herman
- Rate R120
- Response 1h
R120/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
Friendly well-versed Personal trainer, who takes the miserable out of training.
- Personal training
- Fitness
- Exercise
Lesson location
-
At Herman's home: Centurion
- online
-
About Herman
Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track will make all the difference. Having a guide to point you in the right direction and keep you on track will make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training. Learn how to really train instead of just exercise, with a focus on proper form, gradual progression, and sufficient recovery. I will give you a solid foundation, prepare you for higher-intensity work, and help you maximize results. Training sessions are available in the privacy and comfort of your own home. I provide a mobile personal training service, I will come to you and train you in the comfort of your home or remote/online 1-on-1 sessions. You do not need any equipment – I provide everything needed. We start with a fitness and body composition assessment and do these again at regular intervals. I am an all-in-one health and fitness solution that is specifically tailored to fit your lifestyle, fitness levels, and physical capabilities.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer Personal or online sessions or training for those who don't have time to commit to sessions via my app, lessons starting from 45 min to 60 min. Fees From 90 to 265 t&c I specialize in: Strength training and conditioning Functional training Sport-specific training Pre and postnatal training Weight Management
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Accommodative and adapts to client’s physical and mental wellbeing and needs. Tailor makes exercise routines!!!! I’ve been training with him since 2021.
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Rates
Rate
- R120
Package rates
- 5h: R600
- 10h: R1200
online
- R120/h
free lesson
The free first lesson with Herman allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
(concealed information)
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