

Natela's email address and phone number have been validated.
Natela
- Rate R467
- Response 1h

R467/h
1st lesson free
- Personal training
- Fitness
- Strength Training
Friendly personal trainer helping beginners and hypermobile women become confident, stable and strong through supportive personalised training in Toronto
- Personal training
- Fitness
- Strength Training
Lesson location
Recommended
Natela is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Natela
I’m a certified personal trainer with nine years of experience and have completed the Clinical Approaches to Assessing and Managing Hypermobility course. I’ve helped women transform their relationship with fitness while achieving lasting improvements in body composition and strength, building the confidence and consistency to sustain those results long term.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I’ve trained many women to achieve excellent results by making exercise effective, enjoyable and sustainable. My coaching prioritises consistency, adherence, proper form and intelligent progression, helping you become genuinely strong and capable without feeling overwhelmed.
I design programmes to maximise muscle growth and cardiovascular improvement while carefully managing fatigue. I combine strength training, lower-intensity aerobic work and targeted high-intensity conditioning, limiting unnecessary time in the moderately demanding “grey zone” (heart-rate zone 3), which can generate disproportionate fatigue without delivering equally meaningful muscular or cardiovascular adaptations.
Sessions can also include mobility, agility, power and plyometrics, creating a well-rounded training practice that supports long-term health, performance and longevity.
I’m particularly passionate about helping beginners and hypermobile women become stronger and more stable. Every programme is adapted to your goals, experience and current ability, with clear explanations and thoughtful progression. The aim is maximum adaptation with minimum unnecessary exhaustion—so training gives you more energy and capacity for everything else in your life.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
What I really appreciate about Natela is that she took the time to understand my goals and, more importantly, what I’m comfortable with. She knows when to push me and when to modify an exercise so it works for me.
We’ve had some really good training sessions together, and I always come away feeling stronger and better for having moved my body with someone who keeps me accountable and can also keep it fun and enjoyable.Natela has helped my gym confidence so much! She really listened to all my concerns and gym hang-ups from the start and created a programme that feels completely tailored to me.
She’s so warm, encouraging and supportive, and is always on hand if I have any questions or need a little reassurance. I feel so much more comfortable and confident in the gym thanks to her. I couldn’t recommend her enough! ️See more recommendations
Rates
Rate
- R467
Package rates
- 5h: R2101
- 10h: R4086
free lesson
The free first lesson with Natela allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R350/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
