1st lesson free
Fred profile and its contact details have been verified by our experts
Fred
- Rate R554
- Response 1h
R554/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Fred Howis Personal trainer Available in the Penzance area, all levels welcome.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Fred
I have always had a passion for fitness whether it’s strength training, intense fitness classes, gaining knowledge on a specific aspect of fitness or simply learning a new training technique. A large part of my experience has come from my military background where I worked closely with PTI’s (physical training instructors) gaining knowledge and learning ideas about fitness. One of my many skills is to communicate with the person that I am training effectively to ensure his or her goals are being met. That involves constant assessments, discussing possible new goals, adjusting training techniques and improving nutritional advice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A flexible approach to fitness, adapting basic proven training methods to achieve goals. My lessons last for 1 hour, my experience gained from military experience and years of individual fitness training. Personal training Circuits Boxing coaching & fitness Exercise referral Obesity & diabetes training My classes can cover all ages, and all levels of fitness.
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Rates
Rate
- R554
Package rates
- 5h: R2770
- 10h: R5540
online
- R554/h
free lesson
The free first lesson with Fred allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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