Rida's profile and contact details have been verified by our team
Rida
- Rate R1309
- Response 1h
-
Students6
Number of students Rida has accompanied since joining Superprof
Number of students Rida has accompanied since joining Superprof
R1309/h
Contact
- Personal training
- Bodybuilding
- Strength Training
- Exercise
Former World Champion and Olympic Karate Coach, with all my experience, I offer you a Tailor-made Coaching, for Everyone.
- Personal training
- Bodybuilding
- Strength Training
- Exercise
Lesson location
About Rida
Former World Champion and recently Olympic Karate Coach, it is with all my experience as a Personal Trainer that I offer Tailor-made Coaching, for Everyone, Adults and Children.
Specialist in fitness, fitness and nutrition, I am available whatever your goals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Fitness, Well-Being & Weight Loss sessions with the possibility of a Free Well-Being Assessment at your request in order to rebalance your diet and achieve your weight loss or muscle mass gain goals.
summer bodysuit
Muscle building
Preparation for performance
Resumption of physical activity after childbirth
Martial Arts
I can bring you my reliability and my skills to help you improve your physical abilities and your mental well-being.
During our first session, I do a first health check.
We target the objectives together in order to be able to carry out a precise and personalized training program, a unique and tailor-made sports program.
In short, no excuse not to train, whatever your age or level!
During our first session, I perform a first health and physical check-up
We target the objectives together in order to carry out a precise and personalized training program that is unique and tailor-made.
A session is made up of 3 parts:
- Warm-up: articular, muscular, cardiovascular and nervous preparation.
- Body of session: according to the objective, succession of exercises aiming at reaching our goal.
-Stretching and meditation: a return to calm to help lower blood pressure and discuss the feeling of the session performed.
A personal follow-up is proposed and according to the motivation of each one.
If necessary, I travel with the appropriate equipment; Outside, at home, with small equipment (elastic bands, Waff, Medicine Ball, Coordination scale),
My priority is that you have fun and that you are proud of yourself!
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
J'ai rencontré Rida sur Trainme . Il m a redonné gout au sport après une blessure et des années sans sport ...Il a été patient et très pédagogue pour que je retrouve mes sensations et progresser. Aujourd'hui je suis son élève depuis plus d'un an et les progrès et les résultats sont là.
Je le recommande vivement pour ses qualités sportives, son style d'enseignement et ses connaissances kinésithérapeutesSee more recommendations
See more
Rates
Rate
- R1309
Package rates
- 5h: R6172
- 10h: R11783
online
- R1309/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
