Andisa profile and its contact details have been verified by our experts
Andisa
- Rate R100
- Response 1h
R100/h
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- Personal training
- Fitness
- Bodybuilding
- Exercise
- Callisthenics
Former track athlete, as well as body builder open to teaching about sprinting techniques, block specific training for power, endurance and speed development
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Callisthenics
Lesson location
About Andisa
I am Andisa Dlamini
A 20 Year Old Former 100m and 200m provincial athlete who suffered from tendon damage.
I then had to recover and during that recovery period I had picked up my love and passion for body building
Early last year I had received an injury to my lower back that has caused me to be unable to train for the past several months but I am now well on the road to recovery.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Science based training backed up by obtaining data and info graphs from studies as well as utilising information backed by elite individuals within the various categories of both the competitive athletic scene as well as the casual day to day fitness enthusiast scene
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Rates
Rate
- R100
Package rates
- 5h: R500
- 10h: R1000
online
- R100/h
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