Denise - Personal trainer - Gold Coast
1st lesson free
Denise - Personal trainer - Gold Coast

Denise profile and its contact details have been verified by our experts

Denise

  • Rate R1034
  • Response 13h
  • Students

    Number of students Denise has accompanied since joining Superprof

    13

    Number of students Denise has accompanied since joining Superprof

Denise - Personal trainer - Gold Coast

R1034/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Exercise
  • Pilates
  • Prenatal Gym

Former Dancer, with Pilates certification from APPI and Breathe education, Yoga and Barre specialise in body conditioning, general fitness and injury rehabilitation

  • Personal training
  • Fitness
  • Exercise
  • Pilates
  • Prenatal Gym

Lesson location

About Denise

I am a former dancer who was trained and performed in England, Hong Kong, Australia, Canada. I was introduced to Pilates when I was 12 years old. Have always developed my way in Pilates and bodyworks to overcome injuries and mental conditions.

My experience is widespread across large group classes, clinical groups and privates in setting like Pilates yoga studio, healthcare clinics and fitness gyms. My speciality is lower back pain, dancer conditioning and ante post natal.

I am passionate to help people build a program-that is feasible, practical and sustainable to the goal they desired for, to the problems they have struggled with, to the benefits and joy they get from exercises.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Individual customised program for the goal you desired (all age experienced and welcome)️
- Injury rehabilitation
- Functional strengthening
- Body conditioning
- Postural Aesthetics
Available in person (location to be agreed on), home visit and online via zoom
Initial appointment or blocks of 5 classes/ 10 classes available
Conduct in English, available in Cantonese, Mandarin, Japanese

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Rates

Rate

  • R1034

Package rates

  • 5h: R5172
  • 10h: R9769

online

  • R1034/h

travel

  • + R40

free lesson

The free first lesson with Denise allows you to get to know the tutor and discuss your needs and expectations.

  • 45min

Details

More details to be found on
(concealed information)
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Denise's video

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