1st lesson free
Denise profile and its contact details have been verified by our experts
Denise
- Rate R1034
- Response 13h
-
Students13
Number of students Denise has accompanied since joining Superprof
Number of students Denise has accompanied since joining Superprof
R1034/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Pilates
- Prenatal Gym
Former Dancer, with Pilates certification from APPI and Breathe education, Yoga and Barre specialise in body conditioning, general fitness and injury rehabilitation
- Personal training
- Fitness
- Exercise
- Pilates
- Prenatal Gym
Lesson location
About Denise
I am a former dancer who was trained and performed in England, Hong Kong, Australia, Canada. I was introduced to Pilates when I was 12 years old. Have always developed my way in Pilates and bodyworks to overcome injuries and mental conditions.
My experience is widespread across large group classes, clinical groups and privates in setting like Pilates yoga studio, healthcare clinics and fitness gyms. My speciality is lower back pain, dancer conditioning and ante post natal.
I am passionate to help people build a program-that is feasible, practical and sustainable to the goal they desired for, to the problems they have struggled with, to the benefits and joy they get from exercises.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Individual customised program for the goal you desired (all age experienced and welcome)️
- Injury rehabilitation
- Functional strengthening
- Body conditioning
- Postural Aesthetics
Available in person (location to be agreed on), home visit and online via zoom
Initial appointment or blocks of 5 classes/ 10 classes available
Conduct in English, available in Cantonese, Mandarin, Japanese
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Rates
Rate
- R1034
Package rates
- 5h: R5172
- 10h: R9769
online
- R1034/h
travel
- + R40
free lesson
The free first lesson with Denise allows you to get to know the tutor and discuss your needs and expectations.
- 45min
Details
More details to be found on
(concealed information)
(concealed information)
Denise's video
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