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Alastair
- Rate R870
- Response 1h
R870/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Aerobics
Football Experienced Sport Science Graduate Provides Affordable Personal Training Sessions for All Fitness Levels
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Aerobics
Lesson location
About Alastair
I’m Alastair, a Sport Science graduate, regular gym-goer, and dedicated private football coach. Fitness and sport have always been central to my life, and I bring that passion and discipline into the way I train others. Spending time both in the gym and on the football pitch has given me a strong understanding of how to build strength, improve performance, and stay motivated. As a private football coach, I’ve worked with players to develop technical skills, confidence, and fitness, while my consistent training in the gym has given me first-hand experience of what it takes to achieve personal goals. I combine my academic background with practical know-how to provide training that is structured, supportive, and results-focused. My aim is always to create a positive and motivating environment, helping each individual feel confident in their progress, whether they’re stepping into the gym for the first time or aiming to improve their athletic performance.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I believe every client deserves a training plan that is built around their own goals, fitness level, and lifestyle. That’s why I offer a free 30-minute consultation before we begin, where we’ll talk about your aims, current habits, and what motivates you. From there, I’ll create a personalised plan designed specifically to suit your needs. Each follow-up session lasts around 30 minutes and is focused, effective, and tailored to keep you moving towards your goals. Whether that means improving general fitness, building strength, or developing sport-specific skills like agility and endurance, I’ll make sure your training is both enjoyable and purposeful. My background in Sport Science and football gives me the tools to combine evidence-based knowledge with practical experience. I work with clients of all ages and levels, from complete beginners to those looking to take their performance further. Above all, my aim is to help you feel supported, motivated, and confident as you progress.
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Rates
Rate
- R870
Package rates
- 5h: R4352
- 10h: R8703
online
- R870/h
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