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Kevin
- Rate R351
- Response 1h
R351/h
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- Personal training
Focus and desire are the same things. You need one of them to succeed. Everyone is different, design, metabolism and lifestyle. Lifestyle determines all three; no need to focus if you are not inter
- Personal training
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About Kevin
I spent a lifetime doing the opposite of what I was told. I discovered a balance and harmony, which became a lifestyle.
If I were to pick one benefit out of all those I have experienced focusing on health, your body never forgets.
Not enough emphasis can be placed on mental strength to determine all success. I refuse to weaken! I have run all my life; I never wear shoes and never breathe through my mouth. I will slow down before I change either.
Wants are weakness; we live in a world that teaches itself that its wants are its needs. You don't need anyone or anything to be strong nor become it; just be it.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The single common denominator I heard in the gym. "eat lots and pump weights if you want to build." So, I did the opposite; I consumed less, restricted oxygen and slowed down the exercise to complete control at all times. I took the same focus and consideration learnt as a runner and injected it into strength training. The first thing you must do is forget about everyone else and focus on yourself. Know that strength and size are not comparable. Know that no matter what you do during the day, get up every day at the same time and begin your day with a glass of water. Lastly, write down your goals in whatever format suits you and read them before bed and when you wake. You do those things, and you will not be the same person tomorrow. Then you can decide if you want to talk )
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Rates
Rate
- R351
Package rates
- 5h: R1755
- 10h: R3510
online
- R351/h
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