Vishnu

5 (6 reviews)

Rate R174
Response 1h

5 (6 reviews)

R174/h

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Personal training
Fitness
Cross training
Skipping

Fitnesss Coach and a certified Animal Flow trainer with a passion in helping others achieve their health and fitness goals

Name: Vishnu
Address: Kozhikode, ZA
Telephone: undefined
Price range: R174

Personal training
Fitness
Cross training
Skipping

Lesson location

- online

About Vishnu

Hello, future fitness warriors! I’m Vishnu Shankar, and I’m thrilled to be your guide on this exhilarating journey toward health, strength, and vitality. Let me introduce myself:
Movement Enthusiast: My love affair with movement began long ago—whether it’s a graceful Animal flow, a powerful weightlifting session, or simply dancing to my favorite beats. Our bodies are meant to move, and I’m here to help you unlock your full potential.

Mobility Maven: Ever felt stiff after sitting for hours? Mobility training is my secret weapon. We’ll explore joint health, dynamic stretches, and fluid movements. Trust me; your body will thank you.

Weight Management Advocate: It’s not about crash diets or quick fixes. Let’s decode nutrition, balance macros, and create sustainable habits. Whether you want to shed pounds or gain lean muscle, we’ll find your sweet spot.

Cheerleader and Coach: Whether you’re a beginner or a seasoned athlete, I’m here to cheer you on. We’ll celebrate victories, conquer plateaus, and embrace setbacks as stepping stones.

Why Share Knowledge?

Empowerment Beyond Reps:
Fitness isn’t just about sets and reps; it’s about reclaiming control over your well-being. When you understand the science behind each movement, you become the architect of your transformation.

Joy in Progress:
Witnessing a student nail their first crow pose or deadlift their personal best—those moments light up my soul. Your victories are my victories.

Lifelong Learning:
As a trainer, I’m forever curious. I devour research papers, attend workshops, and geek out about muscle activation. Sharing knowledge keeps me sharp and inspired.

Community Building:
We’re not in this alone. Together, we’ll create a supportive tribe—a place where encouragement flows, goals align, and high-fives abound.

Our Path Ahead
Customized Plans: Your journey is unique. Whether you’re seeking flexibility, strength, or stress relief, we’ll craft a roadmap just for you.

Mindful Movement: Let’s explore mindfulness, breathwork, and the magic of being present during workouts. It’s not just about burning calories; it’s about igniting joy.

Nutrition Wisdom: Because abs are made in the kitchen! We’ll demystify macros, hydrate like champs, and savor wholesome meals.

“Your body is your most priceless possession. Take care of it.” —Jack Lalanne

So, lace up those sneakers, hydrate, and let’s create a legacy of wellness together.

About the lesson

As a fitness enthusiast and trainer, I believe in a well-rounded approach that encompasses various elements. Here’s how I guide my clients toward their fitness goals:
Weight Training: Building strength, muscle endurance, and bone density.
Stretching and Flexibility: Enhancing range of motion, preventing injuries, and promoting relaxation.
Strength and Conditioning: Boosting overall fitness, cardiovascular health, and endurance.
Mobility Training: Maintaining joint health, reducing stiffness, and enhancing movement patterns.
Animal Flow: Unleashing primal movement patterns and body awareness.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sangeetha

Vishnu is very punctual and professional when it comes to his classes. Class time is utilised efficiently without wasting a minute. His instructions are clear and he patiently teaches the movements until we get it right. I have been taking animal flow classes under his guidance for the past one year and feel a lot of positive changes in my fitness level
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S
Sangeetha
Vishnu is very punctual and professional when it comes to his classes. Class time is utilised efficiently without wasting a minute. His instructions are clear and he patiently teaches the movements until we get it right. I have been taking animal flow classes under his guidance for the past one year and feel a lot of positive changes in my fitness level
K

Kavya

I highly recommend Vishnu as an Animal Flow instructor. His unique teaching style is very impressive. He guides students with clear instructions and a very supportive approach. Vishnu’s passion for Animal Flow is very much evident, and he makes sure everyone enjoys the process. Highly recommended!
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K
Kavya
I highly recommend Vishnu as an Animal Flow instructor. His unique teaching style is very impressive. He guides students with clear instructions and a very supportive approach. Vishnu’s passion for Animal Flow is very much evident, and he makes sure everyone enjoys the process. Highly recommended!
A

Afreen

One of the best trainer…. I came across his techniques are very nice and very patiently he teaches …
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A
Afreen
One of the best trainer…. I came across his techniques are very nice and very patiently he teaches …
T

Tushara

Vishnu is a well trained animal flow instructor … His aesthetic moves and passion towards fitness and wellness is a major inspiration fr me to follow . He has good knowledge in yoga and Kalari , which he incorporates in our sessions .. Each session with him he makes sure that I learn new things in perfection and motivates me to impart a style of my own with out altering the basics … He is an excellent instructor who addresses the exact physical issues and designs the programs accordingly. His sessions are very professional and pleasant and I look forward to learn more from him … Thank you Vishnu.️
Read more

T
Tushara
Vishnu is a well trained animal flow instructor … His aesthetic moves and passion towards fitness and wellness is a major inspiration fr me to follow . He has good knowledge in yoga and Kalari , which he incorporates in our sessions .. Each session with him he makes sure that I learn new things in perfection and motivates me to impart a style of my own with out altering the basics … He is an excellent instructor who addresses the exact physical issues and designs the programs accordingly. His sessions are very professional and pleasant and I look forward to learn more from him … Thank you Vishnu.️
R

Reeha

Vishnu is my personal trainer.. he is expert in this field .. he had always encouraged m to reach my fitness goal.. he made sure i was comfortable while doing workout since i had a leg injury years back .. There is no doubt he is 100% dedicated in helping his clients achieve there goal
Read more

R
Reeha
Vishnu is my personal trainer.. he is expert in this field .. he had always encouraged m to reach my fitness goal.. he made sure i was comfortable while doing workout since i had a leg injury years back .. There is no doubt he is 100% dedicated in helping his clients achieve there goal
A

Aghil

Vishnu is a excellent trainer. He has excellent skills and knowledge in personal training.
Read more

A
Aghil
Vishnu is a excellent trainer. He has excellent skills and knowledge in personal training.
See more recommendations

Rates

Rate

R174

Package rates

5h: R610
10h: R1046

online

R148/h

Fitnesss Coach and a certified Animal Flow trainer with a passion in helping others achieve their health and fitness goals

Lesson location

Recommended

About Vishnu

About the lesson

Recommendations

Rates

Rate

Package rates

online

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Fitnesss Coach and a certified Animal Flow trainer with a passion in helping others achieve their health and fitness goals

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