1st lesson free
Jessica
- Rate R390
- Response 1h
R390/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Fitness trainer with 17 years of basketball experience and over 15 years dedicated to weight training and muscle growth. Open to creating meal plans or Workout plans for clients ! Weight loss programs
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Lesson location
About Jessica
I have a strong sports education background, holding a Bachelor’s degree in Sport Management and a minor in Athletic Coaching. My 17 years of basketball experience and extensive weight training knowledge equip me to effectively guide and inspire others in their fitness journeys.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I stand out as a personal trainer due to my extensive background in competitive sports and fitness. With 17 years of basketball experience and over 15 years dedicated to weight training and muscle growth, I have developed a unique skill set that allows me to effectively guide others on their fitness journeys.
My commitment to basketball has honed my athletic abilities and instilled a deep understanding of physical fitness, teamwork, and discipline. This experience enables me to create tailored training programs that meet the specific needs of my clients, whether they are athletes looking to enhance performance or individuals seeking to improve overall fitness.
In addition to my basketball background, my expertise in weight training helps clients achieve their muscle growth and fitness goals. I understand the science behind effective training techniques, nutrition, and recovery, providing comprehensive guidance that goes beyond workouts.
One of my greatest strengths is my ability to motivate and inspire others. My positive attitude and enthusiasm for fitness create an encouraging environment where clients feel empowered to push their limits. I recognize that each individual is unique, and I take the time to build strong relationships with my clients, fostering trust and open communication.
In summary, my extensive experience makes me a dedicated and knowledgeable personal trainer. I strive to help my clients achieve their fitness goals and develop a lifelong appreciation for health and wellness.
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Rates
Rate
- R390
Package rates
- 5h: R1949
- 10h: R3898
online
- R390/h
free lesson
The free first lesson with Jessica allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Online Training, Honesty, Zoom Calls, Honest and Confidential Conversations about Fitness Goals.
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